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supremefitnesss:

Daily Diet Tips
im-fit-wwhen-its-summer:

now-do-it-fitspo:

20 Summer Smoothie RecipesWatermelon FrostyGrapefruit Pink SmoothieStrawberry Lemonade FrostyPinkie Sweet Pomegranate SmoothieCitrus FrostyPeaches and Cream SmoothieFresh Orange Juice SmoothiePeachy Hemp Protein SmoothiePeachy Lychee DaiquiriCalm Chamomile SmoothiePina Avocado SmoothieKiwi Basil SmoothieBlue Acai SmoothieBlueberry Kickstart SmoothieBerry-Cado SmoothieStrawberry Banana SmoothieBlueberry Coconut Water FrostyDark and Frosty Acai SmoothieAlmond Butter ShakeChocolate Chai Shake

Omfg
Quote | via Tumblr on We Heart It. http://weheartit.com/entry/59380688

newbodyforever:

thehealthjourney:

Greek Yogurt Panacakes

You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein! 

Ingredients:

  • 6oz plain fat-free greek yogurt
  • 1 egg white
  • 1/2 cup flour
  • 1 tsp baking soda
  • Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)

Instructions:

Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes. 

Nutritional Info:

Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g

making these for dinner tonight :D 

(Source: , via sunnystrong)

(Source: recoverykitty, via runningtowardmygoal)

nutrifitblr:

truth. don’t complain if you’re not working for it.
soooo cute! 
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Rock on’ baby on We Heart It. http://weheartit.com/entry/10243926/via/aweshumezz